This was a great week for exercise and nutrition for me.   I played racquetball every weekday, and plan to golf 18 holes tomorrow and walk them instead of taking a golf cart.

 

Food for the week has been omelets for breakfast, turkey/ham/cheese for snack, protein shake for lunch, spoonful or two of peanut butter for snack and then either chicken or rice over quinoa for dinner.  If you have not tried quinoa, please do.   It has a similar texture to rice, but is loaded with protein.

 

This weekend is the Johnnycake Jog, and I am going to attempt the 5 mile run.  Hopefully I can finish before then let the cars back on the streets.