I am loving the heat.  And not the prima donnas celebrating down in South Beach.

 

The more I sweat, the hard I feel I am working.   I played racquetball 5 times this week.  Last night after work, I biked to the local high school and ran some stadium steps and also did a circuit of jogging and push ups.  I think I am going to have a very good loss on the scale when I weigh in tomorrow morning.

 

I hope everybody continues on their journey to wellness.  One more month in this contest, but many many more years of happy lives for all of us.