Yesterday was a long day for sure, probably the longest day of the year in my opinion.   But I was able to get through it.

 

I have having a good month so far.   It is nice not having to travel which allows me to follow a more regimented schedule of exercise and nutrition.   I have been averaging 3-4 racquetball matches a week, throw in 18-36 holes of golf a week, a couple hundred push ups a week, a few miles on the bike a week, a few miles walking a week, 2 softball games a week, and yardwork.  

 

I am confident I will have a loss in weight at next week’s weigh in after two months of gaining weight.  I do not want to see myself in last place again.