Nutrition: I over indulged this past weekend with a couple of family/holiday parties, so today was a cleanse day very low on caloric intake.  I had a turkey/ham/cheese combo dish with some tabasco mayo for midday snake, and then a protein shake for dinner.

 

Exercise: Played a game of softball (biked there and back – 3 miles roundtrip), and did 20 hills at a local park (10 frontwards and 10 backwards).  The backwards hills were definitely killers, awesome workout for the legs.