Blogs > Lighten Up with Michael Kadlub 2012

40-year-old Michael Kadlub of Wickliffe is back for a second year of Lighten Up. Last year's champion will be trying out P90X2 in his battle to lose 60 pounds.

Tuesday, July 3, 2012


Nutrition: I over indulged this past weekend with a couple of family/holiday parties, so today was a cleanse day very low on caloric intake.  I had a turkey/ham/cheese combo dish with some tabasco mayo for midday snake, and then a protein shake for dinner.


Exercise: Played a game of softball (biked there and back – 3 miles roundtrip), and did 20 hills at a local park (10 frontwards and 10 backwards).  The backwards hills were definitely killers, awesome workout for the legs.




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