Yesterday's weigh in was very different from my previous two weigh ins where I had gained weight each of those times. I had a 22.6 pound loss this month. I attribute it to my lack of travel (which has been a nemesis of mine), lots of racquetball at the Y, and a great nutritional plan of omelets, protein shakes, turkey slices, chicken and fish.

I plan to continue those habits this month as we have 27 more days until the final weigh in. It is the fourth quarter and time to turn it up a notch.