Blogs > Lighten Up with Michael Kadlub 2012

40-year-old Michael Kadlub of Wickliffe is back for a second year of Lighten Up. Last year's champion will be trying out P90X2 in his battle to lose 60 pounds.

Thursday, May 3, 2012

P90X2 - Day 4

Day 4 of my P90X2 today, is called Total Body and it involves many balance and core moves while lifting weights or doing pushups. You can view a short review of the exercises I performed this morning here:


Today’s routine also includes an ab workout which I did in the evening after work.


I have been working at the same client the last three days, so my food routine has been almost identical.

Food for today – Pepperoni bread from Great Harvest Bread in Mentor once again, Protein bar for snack, half of a jalapeno/bacon/cheeseburger with fries for lunch from Brown Bag Burgers (delicious) , some almonds for a snack,  protein shake for snack, and the other half of cheeseburger for dinner.






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